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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AHillshire Farm Spiral Sliced Half Ham100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientHillshire Farm Spiral Sliced Half HamCottage cheese
Calorieskcal16184
Proteing16.711
Carbohydrateg3.64.3
Fatg8.92.3
Fiberg0—
Total sugarsg2.44.1
Sodiummg810321
Saturated fatg31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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