Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientHillshire Farm Bone-In Honey Cured Spiral Sliced Half Ham with Natural Juices (4 Count)Tyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal18592
Proteing18.621.8
Carbohydrateg6.10
Fatg9.60.5
Fiberg00
Total sugarsg5.10
Sodiummg1,100113
Saturated fatg3.40.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.