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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABryan Deli Classics Bologna Deli Sliced Lunch Meat100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBryan Deli Classics Bologna Deli Sliced Lunch MeatCottage cheese
Calorieskcal32984
Proteing1111
Carbohydrateg64.3
Fatg292.3
Fiberg0—
Total sugarsg24.1
Sodiummg1,000321
Saturated fatg111.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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