Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABryan Deli Classics Bologna Deli Sliced Lunch Meat100 g · Manufacturer label
vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientBryan Deli Classics Bologna Deli Sliced Lunch Meat99% Fat Free Turkey Breast Roast
Calorieskcal329107
Proteing1125
Carbohydrateg60
Fatg290.5
Fiberg00
Total sugarsg20
Sodiummg1,00049
Saturated fatg110

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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