Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABryan Deli Classics Bologna Deli Sliced Lunch Meat100 g · Manufacturer label
vs.
NutrientBryan Deli Classics Bologna Deli Sliced Lunch MeatNatureRaised Farms Boneless Skinless Chicken Breast Tenderloins, 15 lb.
Calorieskcal32997
Proteing1123
Carbohydrateg60
Fatg290.5
Fiberg00
Total sugarsg20.1
Sodiummg1,00035
Saturated fatg110.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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