Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASlice-N-Tact Golden Roasted Turkey Breast100 g · Manufacturer label
vs.
BTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins100 g · Manufacturer label
NutrientSlice-N-Tact Golden Roasted Turkey BreastTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal10792
Proteing23.221.8
Carbohydrateg1.80
Fatg1.80.5
Fiberg00
Total sugarsg1.80
Sodiummg804113
Saturated fatg0.40.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.