Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARTC Chicken Drumsticks100 g · Manufacturer label
vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientRTC Chicken Drumsticks99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal190107
Proteing24.125
Carbohydrateg00
Fatg10.40.9
Fiberg0—
Total sugarsg00
Sodiummg8049
Saturated fatg3.20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.