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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATurkey Thigh Roast Frozen100 g · Manufacturer label
vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientTurkey Thigh Roast Frozen99% Fat Free Turkey Breast Roast
Calorieskcal147107
Proteing15.725
Carbohydrateg3.90
Fatg7.80.5
Fiberg00
Total sugarsg2.90
Sodiummg35349
Saturated fatg20

Values change with the amount you choose. A dash means the nutrient was not reported.

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