Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATurkey Thigh Roast Frozen100 g · Manufacturer label
vs.
NutrientTurkey Thigh Roast FrozenNatureRaised Farms Boneless Skinless Chicken Breast Tenderloins, 15 lb.
Calorieskcal14797
Proteing15.723
Carbohydrateg3.90
Fatg7.80.5
Fiberg00
Total sugarsg2.90.1
Sodiummg35335
Saturated fatg20.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.