PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AChicken Thighs Bone-In100 g · Manufacturer label
vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientChicken Thighs Bone-In99% Fat Free Turkey Breast Roast
Calorieskcal239107
Proteing24.425
Carbohydrateg00
Fatg15.70.5
Fiberg00
Total sugarsg00
Sodiummg6049
Saturated fatg4.90

Values change with the amount you choose. A dash means the nutrient was not reported.

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