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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AOriginal Philly Beef Sandwich Slices, 1 oz.100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientOriginal Philly Beef Sandwich Slices, 1 oz.Cottage cheese
Calorieskcal12884
Proteing10.711
Carbohydrateg2.94.3
Fatg8.22.3
Fiberg0—
Total sugarsg0.64.1
Sodiummg388321
Saturated fatg3.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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