Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AJimmy Dean Fully Cooked Sausage Skillet, Frozen100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientJimmy Dean Fully Cooked Sausage Skillet, FrozenCottage cheese
Calorieskcal15084
Proteing4.211
Carbohydrateg10.34.3
Fatg10.22.3
Fiberg2.3—
Total sugarsg1.84.1
Sodiummg259321
Saturated fatg3.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.