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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFrankly Philly Original Philly Seasoned Beef Sandwich Slices100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientFrankly Philly Original Philly Seasoned Beef Sandwich SlicesCottage cheese
Calorieskcal10284
Proteing12.411
Carbohydrateg1.74.3
Fatg52.3
Fiberg0.3—
Total sugarsg1.14.1
Sodiummg333321
Saturated fatg21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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