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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientUncooked Frozen Cut-Up Broiler/Fryer Chicken without Necks and Giblets99% Fat Free Turkey Breast Roast
Calorieskcal222107
Proteing16.625
Carbohydrateg00
Fatg17.30.5
Fiberg—0
Total sugarsg0.10
Sodiummg6449
Saturated fatg50

Values change with the amount you choose. A dash means the nutrient was not reported.

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