Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientUncooked Frozen Cut-Up Broiler/Fryer Chicken without Necks and GibletsNatureRaised Farms Boneless Skinless Chicken Breast Tenderloins, 15 lb.
Calorieskcal22297
Proteing16.623
Carbohydrateg00
Fatg17.30.5
Fiberg—0
Total sugarsg0.10.1
Sodiummg6435
Saturated fatg50.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.