Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientUncooked Frozen Cut-Up Broiler/Fryer Chicken without Necks and GibletsTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal22292
Proteing16.621.8
Carbohydrateg00
Fatg17.30.5
Fiberg—0
Total sugarsg0.10
Sodiummg64113
Saturated fatg50.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.