Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AOriginal Philly Chicken Steaks100 g · Manufacturer label
vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientOriginal Philly Chicken Steaks99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal125107
Proteing21.525
Carbohydrateg00
Fatg4.30.9
Fiberg0—
Total sugarsg00
Sodiummg4549
Saturated fatg1.10

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.