Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AFood Lion Bone-In, Skin-on Chicken Thighs100 g · Manufacturer label

vs.

B99% Fat Free Turkey Breast Roast100 g · Manufacturer label

Nutrient	Food Lion Bone-In, Skin-on Chicken Thighs	99% Fat Free Turkey Breast Roast
Calorieskcal	224	107
Proteing	15.3	25
Carbohydrateg	0.4	0
Fatg	17.9	0.5
Fiberg	0	0
Total sugarsg	0.2	0
Sodiummg	70	49
Saturated fatg	5.3	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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