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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFood Lion Bone-In, Skin-on Chicken Thighs100 g · Manufacturer label
vs.
NutrientFood Lion Bone-In, Skin-on Chicken ThighsNatureRaised Farms Boneless Skinless Chicken Breast Tenderloins, 15 lb.
Calorieskcal22497
Proteing15.323
Carbohydrateg0.40
Fatg17.90.5
Fiberg00
Total sugarsg0.20.1
Sodiummg7035
Saturated fatg5.30.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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