Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFood Lion Bone-In, Skin-on Chicken Thighs100 g · Manufacturer label
vs.
BTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins100 g · Manufacturer label
NutrientFood Lion Bone-In, Skin-on Chicken ThighsTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal22492
Proteing15.321.8
Carbohydrateg0.40
Fatg17.90.5
Fiberg00
Total sugarsg0.20
Sodiummg70113
Saturated fatg5.30.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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