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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFanta Orange Soda Fridge Pack Cans, 7.5 fl oz, 10 Pack444.4 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientFanta Orange Soda Fridge Pack Cans, 7.5 fl oz, 10 PackCottage cheese
Calorieskcal200200
Proteing026.2
Carbohydrateg54.110.3
Fatg05.5
Fiberg——
Total sugarsg54.19.8
Sodiummg71764
Saturated fatg03

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

Greek yogurtvs.Cottage cheese

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Sweet potatovs.Potato

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Tofuvs.Tempeh

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Tofuvs.Chicken breast

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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