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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFanta Berry Soda Fridge Pack Cans, 12 fl oz, 12 Pack476.2 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientFanta Berry Soda Fridge Pack Cans, 12 fl oz, 12 PackCottage cheese
Calorieskcal200200
Proteing026.2
Carbohydrateg5510.3
Fatg05.5
Fiberg——
Total sugarsg53.79.8
Sodiummg86764
Saturated fatg03

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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