Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Compare the amount providing calories

AFresca Black Cherry Fridge Pack Cans, 12 fl oz, 12 Pack— ml · Manufacturer label

vs.

BCottage cheese238.1 g · USDA Foundation

This basis needs a reported serving or a positive nutrient value for both foods.

Nutrient	Fresca Black Cherry Fridge Pack Cans, 12 fl oz, 12 Pack	Cottage cheese
Calorieskcal	—	200
Proteing	—	26.2
Carbohydrateg	—	10.3
Fatg	—	5.5
Fiberg	—	—
Total sugarsg	—	9.8
Sodiummg	—	764
Saturated fatg	—	3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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