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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGold Peak Sweetened Black Tea Bottles, 18.5 fl oz, 18 Pack571.4 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientGold Peak Sweetened Black Tea Bottles, 18.5 fl oz, 18 PackCottage cheese
Calorieskcal200200
Proteing026.2
Carbohydrateg50.110.3
Fatg05.5
Fiberg——
Total sugarsg50.19.8
Sodiummg11764
Saturated fatg03

Values change with the amount you choose. A dash means the nutrient was not reported.

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