Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AV8 Energy Zero Sugar Cherry Lime 11.5 fl. oz. Can100 ml · Manufacturer label
vs.
BOikos rtd shake van 12oz ss100 ml · Manufacturer label
NutrientV8 Energy Zero Sugar Cherry Lime 11.5 fl. oz. CanOikos rtd shake van 12oz ss
Calorieskcal148
Proteing08.5
Carbohydrateg0.32.3
Fatg01
Fiberg01.4
Total sugarsg00.3
Sodiummg459
Saturated fatg00.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.