Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AV8 Energy Zero Sugar Blueberry Raspberry, 8 fl. oz. Can (6 Pack)100 ml · Manufacturer label

vs.

BOikos rtd shake van 12oz ss100 ml · Manufacturer label

Nutrient	V8 Energy Zero Sugar Blueberry Raspberry, 8 fl. oz. Can (6 Pack)	Oikos rtd shake van 12oz ss
Calorieskcal	2	48
Proteing	0	8.5
Carbohydrateg	0.4	2.3
Fatg	0	1
Fiberg	0	1.4
Total sugarsg	0	0.3
Sodiummg	4	59
Saturated fatg	0	0.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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