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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASeagrams Ginger Ale Fridge Pack Cans, 7.5 fl oz, 10 Pack555.6 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientSeagrams Ginger Ale Fridge Pack Cans, 7.5 fl oz, 10 PackCottage cheese
Calorieskcal200200
Proteing026.2
Carbohydrateg52.610.3
Fatg05.5
Fiberg——
Total sugarsg52.69.8
Sodiummg61764
Saturated fatg03

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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