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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AZee Zees No Nut Butter, Creamy, 1.1oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientZee Zees No Nut Butter, Creamy, 1.1ozCottage cheese
Calorieskcal45284
Proteing19.411
Carbohydrateg35.54.3
Fatg41.92.3
Fiberg6.5—
Total sugarsg12.94.1
Sodiummg306321
Saturated fatg6.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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