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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGoldfish Snoopy Peppermint Cocoa Graham Crackers, 6.1 Oz Bag100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientGoldfish Snoopy Peppermint Cocoa Graham Crackers, 6.1 Oz BagCottage cheese
Calorieskcal43384
Proteing6.711
Carbohydrateg66.74.3
Fatg16.72.3
Fiberg6.7—
Total sugarsg26.74.1
Sodiummg400321
Saturated fatg51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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