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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Soft Baked Pumpkin Spice Cookie Mix 3 Pack100 g · Manufacturer label
vs.
BMinor's Lobster Base, Gluten Free, No Added MSG, 1 Lb Cup100 g · Manufacturer label
NutrientBetty Crocker Soft Baked Pumpkin Spice Cookie Mix 3 PackMinor's Lobster Base, Gluten Free, No Added MSG, 1 Lb Cup
Calorieskcal385143
Proteing3.914.3
Carbohydrateg80.814.3
Fatg5.80
Fiberg00
Total sugarsg38.50
Sodiummg76911,143
Saturated fatg1.90

Values change with the amount you choose. A dash means the nutrient was not reported.

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