Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFood Lion Uncooked Bone-In Chicken Wing Drummettes100 g · Manufacturer label
vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientFood Lion Uncooked Bone-In Chicken Wing Drummettes99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal246107
Proteing19.425
Carbohydrateg00
Fatg18.70.9
Fiberg0—
Total sugarsg0.10
Sodiummg9749
Saturated fatg5.60

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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