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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AUncooked, Boneless, Skinless Chicken Thighs100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientUncooked, Boneless, Skinless Chicken ThighsCottage cheese
Calorieskcal14784
Proteing16.711
Carbohydrateg04.3
Fatg8.92.3
Fiberg——
Total sugarsg0.14.1
Sodiummg66321
Saturated fatg2.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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