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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientFruit by the Foot Fruit Flavored Snacks Variety Pack 48 CountCottage cheese
Calorieskcal38184
Proteing011
Carbohydrateg814.3
Fatg4.82.3
Fiberg0—
Total sugarsg47.64.1
Sodiummg238321
Saturated fatg2.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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