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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientWright Brand Fully Cooked Smoked Carving Ham With Natural Juices, 2 CountCottage cheese
Calorieskcal16784
Proteing16.711
Carbohydrateg4.94.3
Fatg92.3
Fiberg0—
Total sugarsg4.24.1
Sodiummg909321
Saturated fatg3.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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