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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
NutrientWright Brand Fully Cooked Smoked Carving Ham With Natural Juices, 2 CountNatureRaised Farms Boneless Skinless Chicken Breast Tenderloins, 15 lb.
Calorieskcal16797
Proteing16.723
Carbohydrateg4.90
Fatg90.5
Fiberg00
Total sugarsg4.20.1
Sodiummg90935
Saturated fatg3.20.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Almondsvs.Walnuts

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Eggsvs.Greek yogurt

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Whole wheat breadvs.White bread

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