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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins100 g · Manufacturer label
NutrientWright Brand Fully Cooked Smoked Carving Ham With Natural Juices, 2 CountTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal16792
Proteing16.721.8
Carbohydrateg4.90
Fatg90.5
Fiberg00
Total sugarsg4.20
Sodiummg909113
Saturated fatg3.20.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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