Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APork Loin Back Ribs VP100 g · Manufacturer label
vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientPork Loin Back Ribs VP99% Fat Free Turkey Breast Roast
Calorieskcal268107
Proteing1725
Carbohydrateg00
Fatg22.30.5
Fiberg00
Total sugarsg00
Sodiummg6249
Saturated fatg80

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.