Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientProgresso Italian Favorites Italian-Style Wedding and Lasagna-Style Soup 6 Count Variety PackProgresso Light Chicken Noodle Canned Soup
Calorieskcal4825
Proteing2.32.1
Carbohydrateg6.33.7
Fatg1.50.2
Fiberg0.60.4
Total sugarsg0.60.4
Sodiummg288270
Saturated fatg0.50

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.