Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
This basis needs a reported serving or a positive nutrient value for both foods.
| Nutrient | Sprite Zero Sugar Can, 12 fl oz | Cottage cheese |
|---|---|---|
| Calorieskcal | — | 200 |
| Proteing | — | 26.2 |
| Carbohydrateg | — | 10.3 |
| Fatg | — | 5.5 |
| Fiberg | — | — |
| Total sugarsg | — | 9.8 |
| Sodiummg | — | 764 |
| Saturated fatg | — | 3 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
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