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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABarrilitos Mandarin Glass Bottle, 12 fl oz100 ml · Manufacturer label
vs.
BOikos rtd shake van 12oz ss100 ml · Manufacturer label
NutrientBarrilitos Mandarin Glass Bottle, 12 fl ozOikos rtd shake van 12oz ss
Calorieskcal4248
Proteing08.5
Carbohydrateg10.72.3
Fatg01
Fiberg—1.4
Total sugarsg10.70.3
Sodiummg2359
Saturated fatg00.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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