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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientThe Original Steak-EZE Thick Cut BreakAway Beef Steak, Lightly Marinated, 4 ozCottage cheese
Calorieskcal17384
Proteing15.511
Carbohydrateg0.74.3
Fatg122.3
Fiberg0—
Total sugarsg0.54.1
Sodiummg386321
Saturated fatg4.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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