Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AThe Original Steak-EZE Thick Cut BreakAway Beef Steak, Lightly Marinated, 4 oz100 g · Manufacturer label

vs.

B99% Fat Free Turkey Breast Roast100 g · Manufacturer label

Nutrient	The Original Steak-EZE Thick Cut BreakAway Beef Steak, Lightly Marinated, 4 oz	99% Fat Free Turkey Breast Roast
Calorieskcal	173	107
Proteing	15.5	25
Carbohydrateg	0.7	0
Fatg	12	0.5
Fiberg	0	0
Total sugarsg	0.5	0
Sodiummg	386	49
Saturated fatg	4.8	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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