Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientThe Original Steak-EZE Thick Cut BreakAway Beef Steak, Lightly Marinated, 4 ozTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal17392
Proteing15.521.8
Carbohydrateg0.70
Fatg120.5
Fiberg00
Total sugarsg0.50
Sodiummg386113
Saturated fatg4.80.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.