Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AAdvancePierre Fully Cooked Sliced Beef Meatloaf, 3.15 oz.100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientAdvancePierre Fully Cooked Sliced Beef Meatloaf, 3.15 oz.Cottage cheese
Calorieskcal20284
Proteing17.211
Carbohydrateg54.3
Fatg12.72.3
Fiberg1.6—
Total sugarsg1.94.1
Sodiummg174321
Saturated fatg5.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.