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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AThe Original Steak-EZE BreakAway Beef Steak, 6 oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientThe Original Steak-EZE BreakAway Beef Steak, 6 ozCottage cheese
Calorieskcal18084
Proteing16.111
Carbohydrateg0.54.3
Fatg12.52.3
Fiberg0—
Total sugarsg0.54.1
Sodiummg369321
Saturated fatg51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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