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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientThe Pub All-Natural* Flame Grilled USDA Choice Angus Beef Chuck Steak Burger, 4 oz.99% Fat Free Turkey Breast Roast
Calorieskcal296107
Proteing17.325
Carbohydrateg0.50
Fatg250.5
Fiberg0.10
Total sugarsg00
Sodiummg33249
Saturated fatg11.40

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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