Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AThe Pub All-Natural* Flame Grilled USDA Choice Angus Beef Chuck Steak Burger, 4 oz.100 g · Manufacturer label

vs.

BTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins100 g · Manufacturer label

Nutrient	The Pub All-Natural* Flame Grilled USDA Choice Angus Beef Chuck Steak Burger, 4 oz.	Tyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal	296	92
Proteing	17.3	21.8
Carbohydrateg	0.5	0
Fatg	25	0.5
Fiberg	0.1	0
Total sugarsg	0	0
Sodiummg	332	113
Saturated fatg	11.4	0.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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