Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AAdvancePierreTM Raw Green Bell Pepper, Onion, Spice and Beef Salisbury Patties, 4 oz100 g · Manufacturer label

vs.

B99% Fat Free Turkey Breast Roast100 g · Manufacturer label

Nutrient	AdvancePierreTM Raw Green Bell Pepper, Onion, Spice and Beef Salisbury Patties, 4 oz	99% Fat Free Turkey Breast Roast
Calorieskcal	201	107
Proteing	14	25
Carbohydrateg	1.6	0
Fatg	15.6	0.5
Fiberg	1.1	0
Total sugarsg	0.3	0
Sodiummg	373	49
Saturated fatg	6.4	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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