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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
NutrientAdvancePierreTM Raw Green Bell Pepper, Onion, Spice and Beef Salisbury Patties, 4 ozNatureRaised Farms Boneless Skinless Chicken Breast Tenderloins, 15 lb.
Calorieskcal20197
Proteing1423
Carbohydrateg1.60
Fatg15.60.5
Fiberg1.10
Total sugarsg0.30.1
Sodiummg37335
Saturated fatg6.40.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Almondsvs.Walnuts

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