Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientAdvancePierreTM Raw Green Bell Pepper, Onion, Spice and Beef Salisbury Patties, 4 ozTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal20192
Proteing1421.8
Carbohydrateg1.60
Fatg15.60.5
Fiberg1.10
Total sugarsg0.30
Sodiummg373113
Saturated fatg6.40.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.